| Shape: | Rectangle |
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| Structure: | Freestanding Tub |
| Way of Control: | Computer Control |
| Drain Location: | Corner |
| Material: | Acrylic |
| Application: | Indoor Tub, Outdoor Tub |
| Customization: |
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Audited Supplier An ice plunge tub is designed to provide a rapid cooling effect to the body after exposure to heat, such as from a sauna or intense physical activity. Typically filled with cold water or ice, its primary function is to induce vasoconstriction, which helps reduce inflammation and muscle soreness by flushing out metabolic waste and decreasing tissue damage. The rapid temperature change also stimulates circulation, promoting faster recovery and enhancing overall cardiovascular health. These tubs are commonly used in wellness centers, spas, and athletic facilities to complement heat therapies and promote rejuvenation and recovery.
1. What does an ice bath tub do?
An ice bath tub is used to reduce muscle soreness, inflammation, and promote faster recovery by immersing the body in cold water typically mixed with ice, which helps constrict blood vessels and decrease metabolic activity in tissues.
2. How long should you stay in an ice tub?
The recommended duration for staying in an ice tub, such as an ice bath, typically ranges from 10 to 15 minutes. Before you begin this type of treatment, it's wise to consult your doctor about what the safest amount of time for you is
personally.
3. What are the benefits of cold plunge for you?
The benefits of a cold plunge include reduced muscle soreness, improved circulation, faster recovery after physical exertion, enhanced mental alertness, and potential injury prevention.
4. What's the difference between a cold plunge and a cold bath?
A cold plunge involves brief immersion in very cold water for invigoration, while a cold bath, or ice bath, is used for longer
periods to aid in muscle recovery after exercise.
5. Are cold baths healthy?
Cold baths can be beneficial for muscle recovery and circulation, but caution is advised to avoid potential risks such as cold shock and hypothermia.
6. What are the disadvantages of a cold bath?
The disadvantages of a cold bath include the potential for cold shock response, increased risk of hypothermia with prolonged exposure, skin irritation or exacerbation of skin conditions, and discomfort for some individuals unaccustomed to cold immersion.
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